Sophia Benson M.S.
Empowering your individual intimate relationship with expert life coaching.
About Sophia
I am sure you are on this page vetting to see if I'm up to the challenge of taking on some serious life obstacles and helping you overcome them. My life has not always been the healthiest, and I have certainly had my fair share of life's handouts kicking my ass. As a mom of littles, I knew I needed to help others empower their own lives, where I often felt I had never succeeded or always fell short due to societal pressures. From being a housewife with no career, no education beyond college introductory classes, a lack of self-love, heartbreak, and homelessness, I gained insight into a new way to live life to its fullest and eventually take control of my life and transform it in the ways I wanted, not as others perceived me.
With two Master's degrees —one in Clinical Mental Health with an emphasis in Addiction and Substance Abuse and the other in Clinical Sex Therapy —I assist high-achieving couples and individuals in overcoming their setbacks, breaking unhealthy patterns, taking control of their lives, and transforming or creating new intimate relationships that foster growth and healing. I have over ten years of experience in a private practice setting and clinical focus, but found that not all lifestyles can be helped confined behind four walls. While embracing a life coaching model, I can use my skills beyond an office space and tailor my skills with one-on-one, interactive, transformative, results to help you achieve a new, fulfilled you.
I specialize in intimacy issues, confidence, and helping individuals find fulfillment in love, life, and everyday adventures. I take pride in assisting individuals to overcome patterns that are not easily visible but ultimately hold them back from progress. My expertise is always tailored to you as an individual, and I am excited to help you transform your own life.
Love,
Sophia
Intimate Wellness Solutions Coaching In's and Out's
Why Coaching?
Taking the first steps in realizing you need assistance with your personal life is stressful enough, especially when it revolves around intimacy. I am passionate about helping individuals and couples building their sex lives and relationships to resonate and balance with what they feel on the inside and how they want to experience on the outside.a more fulfilling life.
Coaching Just For You
Coaching isn’t one-size-fits-all because you are unique, with your own blend of identities, experiences, and life circumstances shaping how you approach sex and relationships. Together, we’ll collaborate to explore your needs and goals, crafting a personalized coaching experience tailored to support your journey and help you achieve what you’re striving for.
Through My Coaching I Help You:
- Let go of what drains you — from grudges to old stories and patterns that hold you back.
- Build real, lasting confidence — so you can trust yourself, make clear decisions, and show up boldly in your life and work.
- Set and keep boundaries — to protect your time, energy, and peace without guilt or apology.
- Define success on your own terms — so your version of balance actually works for you.
My style is warm but honest — you’ll get deep listening, real talk, and practical tools to help you shift your mindset and take action.
Why My Clients Work With Me
- They’re looking to identify their needs and develop the skills to effectively advocate for them in all areas of their lives, including the bedroom.
- They’re ready to challenge societal norms and beliefs about sexuality, relationships, and dating to discover what truly works for them.
- They want to build a healthier relationship with sex, their bodies, and their partners.
- They have questions about sexuality, are curious about new aspects of their desires, or want guidance on topics like sex toys and beyond.
- They’re interested in improving their communication skills to foster stronger, more connected relationships.
- They’re seeking support with how Neurodivergence (ADHD, autism, mental illness, etc.) affects their experiences in relationships, dating, and intimacy.
- They want to broaden their understanding of sexuality and discover new ways to explore and enjoy intimate experiences.
- They’re exploring ethical non-monogamy or transitioning from a monogamous relationship to a more open dynamic.
Skills & Focus Areas
Individual Coaching
Couples Coaching
Faith & Spiritual Coaching
Performance Coaching
Divorce
Enhancing Relationship
Accountability
Health Coaching
BDSM, Kink & Alternative Sexuality
Consensual Non-Monogamy & Polyamory
Sexual Trauma
Aging & Sexuality
LGBTQ+ & Gender Expansive Inclusion